Class Schedule

Oct 19 - Oct 21, 2026

Monday

Oct. 19

No events scheduled

Tuesday

Oct. 20

6:45 AM (AEDT)

1 hr 15 min

Gentle Alexander Yoga

Moreland Health Group

Wednesday

Oct. 21

5:45 PM (AEDT)

1 hr 15 min

Gentle Alexander Yoga

Moreland Health Group

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Drop in Classes $25 or $200 for a Block of 10

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Alexander Yoga Classes

Gentle Alexander Yoga combines the grounding principles of Hatha Yoga with the subtle awareness of the Alexander Technique.

Enquiries please call Josie on: 0400201190

Alexander Technique Lessons

One on one lessons that teach body awareness and help develop coordination, balance and postural tone.

Enquiries please call Josie on: 0400201190

Introductory Workshops

3 hour workshops that introduce the Alexander Technique, what it is and how it can work for you. Dates and Venue TBC.

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Josephine Eberhard

Josie has worked as an actor, a teacher and a public servant and has been practicing Yoga and the Alexander Technique since 2014. She completed her yoga teacher training in 2021 and then did further study and became a qualified Alexander Technique Teacher in 2025.

NAMASTE

"Josie’s yoga classes offer a well-rounded approach to stretching, improving posture and utilising breathing techniques, making each session beneficial and accessible for everyone. Her guidance helps participants develop greater body awareness, coordination and confidence. Josie takes care to tailor her sessions to individual needs, ensuring everyone feels supported and able to benefit from her teaching. As a qualified Alexander Technique teacher, Josie brings this expertise into her yoga classes, encouraging mindful movement and healthy postural habits. One on one Alexander Technique lessons with Josie have rectified my long-time poor postural habits. "

-Joe ( Yoga and AT student)

"Josie’s gentle yoga classes have been of huge benefit to me. I was drawn to the Alexander technique after experiencing back pain and tension headaches. Since commencing yoga with Josie, I have also taken some of her individual Alexander lessons and have really enjoyed them. Josie is responsive, knowledgeable, thorough, and a pleasure to work with."

-Antonia: Yoga and AT student

"Josie's yoga classes are very gentle, suitable for beginners, yet they skillfully introduce postures which will test more advanced students. Josie is a trained Alexander Technique teacher so she guides us through "Alexander Yoga" which accommodates the body types and aches and pains of all class members. The outcome is a mini Alexander Technique lesson in body awareness and proprioception - how one is using one's body in space. After the class one feels energized and full of wellbeing. I am deriving huge benefits from Josie's yoga sessions.""

-Wendy: Yoga and AT student

Yoga and the Alexander Technique

Class Schedule

Josephine Eberhard

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